Mine første offentlige optrædener rundt omkring var for et par år siden sammen med en anden dygtig coach. Vores foredrag hed “Du bestemmer jo selv, kvinde!” Det handlede meget om frygt, og hvordan vi lever med den. (Måske talte vi endda dengang om at overvinde den – det tror jeg ikke på mere.)
De to former for frygt, som på de foredrag var mit speciale, var “frygten for ikke at være god nok” – og så min gode gamle følgesvend “frygten for hvad de andre tænker.”
Lige bagefter “hvad tænker de dog ikke?” kommer “hvem tror du egentlig lige, du er, Puk?” Fordi det er det, de tænker dem der, jeg er bange for, hvad de tænker.
Og det sjove er, at de mennesker ganske ofte er så ude af kontakt med, hvem de er, at deres mening burde være fuldkommen uden betydning.
Det er den der type, der f.eks. sluger alt, hvad Bitterfissen Bethany skriver bare for at blive forarget – på den der slimede selvretfærdige måde. Du kender dem godt.
Hvorfor er det så lige, at jeg overhovedet gider høre efter? Det er jo, fordi jeg har levet med den frygt, siden jeg var en lille pige. Og lige gyldigt, hvor mange mirakelkure selvhjælpstyper som jeg selv lover, så er det kun konstant opmærksomhed og små skridt, der hjælper. (Altså hvis man ikke lige har en hest, der kan hjælpe.)
Det at være en del af flokken er livsnødvendigt for os mennesker. Vi kan ikke undvære andre. Lige meget hvor meget vi påstår, at vi kan klare os selv, så er det jo løgn.
Derfor er det farligt, når de andre vender sig mod en. Især hvis de er fra en flok, man selv har været del af.
Og hvis flokken vender sig mod en, når man er for meget, så kan man nemt tænke, at det er bedre at blive lille og for lidt. Og forsvinde. For så har man da sin flok. Men man har mistet sig selv.
Og når ens fantastiske firma (Equine Mind Movers) stormer derudaf med en hast, vi ikke selv havde troet muligt, så ligger tanken lige til højre benet.
Og så kom Jante lige på besøg hos mig den anden dag, da vi sad med meget store planer. (De er så allerede overhalet af nogle endnu større – men sådan er det i det firma lige for tiden. TAK for det!)
Og her opdager jeg så endnu en gang, at hestens visdom kommer til undsætning.
Jeg opdagede Jante. Anerkendte Jante. “Ja, jeg ser dig, Jante!” (Han bliver så irriterende insisterende, hvis man ignorerer ham, når han er der.) Spurgte hvad han ville. Og så ville han ikke så meget mere, for han var blevet set.
Hvad det har med heste at gøre? Det er lige præcis det at anerkende følelsen – stå ved den – og handle på det, følelsen vil – som heste kan lære os.
Og hey, nogle gange er det flokken, der er forkert til dig. Ikke dig.

Like this:
Be the first to like this post.
Ha ha – vild med Freud!
- Lykken er at føle sig god nok, præcis som man er …
Jeg har lyst til lige at knytte en enkelt Byron Katie-dialog an til den med frygten for ikke at være god nok. Hun har som bekendt hendes helt egen måde at arbejde med den tanke på
—
13. I’m Not Enough — and Some People Are Better Than Others
“I’m not enough” is one of the most painful stories of all. But if you know that peace happens inside you, you can enjoy the world as it lives you. If we all understood what success is, we would all love ourselves.
Jonathan: I wanted to ask if you could help me with a belief that persists in spite of any number of Worksheets and facilitations.
Katie: If I can, I would love to. That’s what I was born for.
Jonathan: This belief seems to be in the middle of most of my conflicts with other people and with myself, too. It comes down to “I’m not enough.” And combined with that is a feeling that some people are better than others. And then conversely, of course, some people are less than others.
Then that also results in two things for me. One is this feeling of always being up against it. And second — what’s maybe worse — I’m always having to find where I am in the hierarchy, no matter where I am. And it’s just relentless, and I’m so sick of it.
Katie: So sweetheart, why don’t you come up to the chair and we’ll see if the answers that live inside you can help you out.
Jonathan: The other problem with that is the turnarounds. First of all, question four — “Who would you be without that thought?” — just seems like science fiction. I can do it, but it doesn’t connect very much with my reality. And then the turnarounds seem like a bunch of ooey-gooey happy talk.
Katie: So, step into my parlor. [The audience applauds.] Gooey happy talk. Boy oh boy! [Jonathan walks up to the stage and sits down.] So you’re not enough.
Jonathan: Yes.
Katie: For what?
Jonathan: This is going to be hard, because I’m already sort of spinning with it… because you know, I’ve been through this part of it. And it all becomes so circular after a while.
Katie: Now let’s move back to the question.
Jonathan: I can already tell where we’re going with this, and like —
Katie: So let’s move back.
Jonathan: [in a tone of self-parody] I know, I know: I’m enough to be sitting here. Like, so what!
Katie: That’s it! That’s what’s so what! You’re enough to be sitting here. That’s the whole point, and when you really get that point, it will blow your mind!
Jonathan: Yes . . . it’s pretty small —
Katie: So slow it down a moment.
Jonathan: It’s pretty small potatoes, isn’t it?
Katie: Let me know when you really get it. For me, it wasn’t small potatoes. It was a revelation. It was the most profound realization I could have given myself after decades of despair, convinced that I wasn’t enough; never had been; and never, ever would be.
Jonathan: Uh-huh.
Katie: So just feel the support of the chair that’s holding you. Just relax into it. Now if you had a billion dollars … if you were the most successful person in the world and you were sitting here in this chair —
Jonathan: It’s hard to feel that because it’s not the money. It’s something —
Katie: If you were the most important person in the world and everyone knew it, the whole world knew it, God knew it, would the chair feel much better?
Jonathan: Yes!
Katie: Is that true? The chair would be much better?
Jonathan: Yes.
Katie: Can you absolutely know that that’s true, that the chair would feel better? You’re the most successful person in the world. God knows it. Every human being knows it. All the cameras are on you. And does the chair really feel much more comfortable in that position? If you are the man sitting there in that position, can you absolutely know that that’s true?
Jonathan: Well, no.
Katie: Thank you for not doing the ooey-gooey thing.
Jonathan: I mean the chair remains the chair. It has nothing to do with it.
Katie: And thank you for getting real. It’s not just the chair, is it? It’s the mind that’s sitting in the chair.
Jonathan: Right.
Katie: So how do you react when you believe the thought “I’m not enough,” and you’re sitting in this chair? For all you know, you are the most important human being in the world, and you’re just not aware of it. You don’t know; you can’t know. It’s only your mind that tells you otherwise. You’re just believing what you think. It’s okay; I’m just running that by you. How do you react when you believe the thought “I’m not enough”?
Jonathan: Can I just ask you how could that be? How could I not know that? How could there be no evidence of it?
Katie: The proof is that you don’t.
Jonathan: Oh.
Katie: And how do you react when you believe the thought? See, when you don’t know the truth, you have a very troubled mind. It’s a confused mind; it’s a frightened mind. That’s what a lie feels like. But it’s not a lie to you, because you’re believing what you think. That’s how it’s possible.
So who would you be sitting in this chair right now without the thought “I’m not enough”? Sit there as the successful man. Sit there as the failure. Sit there as every man that you wanted to be, or woman or child or you. Sit there and experience who you would be sitting in this chair without the thought “I’m not enough.” [Long pause] Just feel the support.
Jonathan: I mean —
Katie: Feel the support of the chair.
Jonathan: It’s difficult.
Katie: Allow it to support you — because that’s what it’s doing whether you’re aware of it or not. And experience the breath that’s breathing you and the ground that’s supporting the chair. Feel what’s supporting your arms and the support under your skin.
Jonathan: [after a long pause] At that point, it’s . . . it’s the body that’s just sitting here.
Katie: Whoever you are.
Jonathan: Yes . . . exactly. I mean, it’s just —
Katie: Is it enough? Just right now. I’m not talking about later.
Jonathan: Yes . . . it’s more than enough. It’s actually aweinspiring . . . and it’s just one moment. That’s the magnitude of all of it, just sitting in little, little flashes, like a stop-action movie. And it’s okay then. It’s more than okay; it’s beyond okay.
Katie: Yes. So “I’m not enough” — turn it around
Jonathan: I am enough.
Katie: Okay, now give me three reasons why that’s true. And you know how you don’t like ooey-gooey reasons. You want the real deal, because that’s all you’re going to believe. . . . Name the reasons — in your own truth — why it is enough to be the man sitting in this chair right now. Even more than enough.
Jonathan: [after a long pause] It kind of comes and goes. All I can really say is there isn’t anything more to have.
Katie: There’s not. There’s not.
Jonathan: It comes and goes, though, because there’s an immediate fast-forwarding.
Katie: That fast-forwarding would take the awareness from you. And that’s okay, just notice. What does it have to do with reality?
Jonathan: It must have something to do with why so many of us are just in there churning away, climbing, and —
Katie: I would drop the “so many of us.” Why are you?
Jonathan: Yes, why am I?
Katie: So ask yourself. Why are you? It doesn’t matter how hard you work or how hard you strive, you end up in a chair somewhere.
Jonathan: Yes . . . yes. [Laughing]
Katie: Alone!
Jonathan: Yes, I was thinking of it kind of like pinball. The ball always goes down the hole in the end.
Katie: Yes, it has to rest somewhere. . . . Why is it enough to just sit here?
Jonathan: It actually isn’t enough. Because I feel like I need to “get it” right now. You know what I mean? I’m on the spot, so I need to have my epiphany now. [The audience laughs.]
Katie: Okay, so that’s a thought. Now, come back to the question. Why is it enough just to sit here now without an epiphany?
Jonathan: The best I can come up with is that I don’t have any other choice. What other choice do I have? I can be somebody else. I can be somebody that I’d rather be in the future, or somebody that I wish I hadn’t been in the past. But I don’t have any choice . . . here.
Katie: And isn’t it wonderful that you can do all that as you sit — in this support? Isn’t it amazing that you don’t have to live all that out? You can just sit here and imagine. This is so much kinder. You doing this; you doing that; you striving; you failing at that — isn’t it kinder just to have what you have right now: the support as you sit with nothing to do, no one to be?
It was so wonderful when I really understood that I was mediocre. Oh my goodness, what a balance! If I want to be a very important person, can I just follow the first direction first? Can I learn to sit? If I’m so important and so awe-inspiring and so special, at the end of that — can I rest? Well, if I can’t do it from here, how could I do it from there? You know, those great jobs in the world that you want to do? The good news is, you don’t have to. You’ve been spared. It’s someone else’s job: all those great scientists and actors and doctors and saints. You don’t have to do that — you’ve been spared, so that we can sit here now and know that it’s all being taken care of. Why would I take on that job when they’re so willing? I’m spared to just be here now.
Jonathan: That just doesn’t ring true for me. I mean, look at Miles Davis. There’s no way I can say we’re equals. In every way he’s better than I am. What he did was more. His experience must surely be so much more. And it must be so much better to be him than to be me. How could that not be true when you listen to his music? How could it not be? It’s just so transcendent.
Katie: Who is Miles Davis if you’re not a listener? What good is it if there’s no one to listen? Who makes him great?
Jonathan: I think he’d be great if he were all alone on a desert island.
Katie: I would turn that around.
Jonathan: I’d be great. Yeah, but only because no one else was there. [The audience laughs.]
Katie: If you were Miles Davis and there was no one listening to your music, how great would you be? If you have your story and there’s no one to listen to your music, how great are you? And some of you know that’s exactly what’s going on right now.
Jonathan: It’s hard to imagine. I don’t know.
Katie: So let’s look at it again. With your thought system — with what you’re believing — if you were Miles Davis. . .
Jonathan: Yes, it probably wouldn’t be good enough.
Katie: I would drop the “probably.”
Jonathan: Yes. And that’s how that works. What arrogance.
Katie: It’s pure arrogance.
Jonathan: Wow! Yes. Miles Davis isn’t good enough —
Katie: It doesn’t matter how talented he is, how gifted he is — he’s just not good enough. That’s it. He can’t rest; he can’t sit; he can’t receive the support of what does exist in reality.
Jonathan: Yes, if I were Miles Davis, it would ruin me to be thinking that way. Yes.
Katie: [after a long pause] You know, all that’s required of me is that I be good enough just to sit in this chair now. It doesn’t matter what my mind says. That’s all that’s required of me. What am I to do, jump up and save the world? Not yet. Be there for my daughter? I don’t think so. It’s not required of me right now. And when it is required? Can I do that as well as I sit here? Yes.
Jonathan: What if it is being required and you’re not doing it?
Katie: Then you’re confused. You’re tormented. . . . Only a huge ego could say that you’re supposed to be doing something that you’re not doing. If it’s required, just start moving toward it — get the job done. And if you can’t get the job done, it’s because it’s not required. It’s your attempt to mess up the universe, and the universe won’t have it. It would prefer perfection. It does its job. The universe does what’s required. It spits you out — have you noticed?
Jonathan: Yes.
Katie: It will not give you the talent for that. It will not give you the mind for that. It will not give you the body for that. It’s not your job. Fight that. Your job is to sit here now until you stand — fight that. See what happens.
Jonathan: And why would it give you the mind and talent for something but not the means to actually pursue it and do it?
Katie: Because it’s not your job. You obviously don’t have the mind and talent for it. And if you do, it’s just not time. The universe won’t allow it.
If I’m good at something, I don’t give it to the world. I give it to my daughter; I give it to you. I give it to the one in front of me, because I’ve received it myself. I have the ability to do that. If I have the most sweetheart thing in the world, it’s not for everyone. It’s for the one in front of me — it’s for me first and then you. That’s it. That’s all that’s required. No push, no pull.
It’s not for a grand scale. It’s just for this, the one in front of you. That’s your job. And if you believe it’s otherwise, you torment yourself with the mind that’s not in reality — the mind that won’t just sit, notice, appreciate, be supported. And I’m good enough to do this. I know my job. My job is to sit here comfortably now. I’m doing my job.
There are two ways to sit here — tormented, or accepting my job. And suppose I had the thought “I want a sip of tea” [there is a cup of tea on the table beside her] and I couldn’t do that. “Oh my God, I’m not doing my job. I’m a failure. I’m not enough. I’m not good enough even to have a sip of tea. God, it’s painful to sit here as a failure. All it would require is for me to reach out, get the cup — but no! This is hell!”
We’ll just stay with that metaphor. “I want a sip of tea and I’m not doing it.” Who the hell do I think I am? It doesn’t move until it moves. And then I’d answer the question — who the hell do I think I am? And then I get real: I’m the woman sitting here — tealess. Can I love it?
There are two ways to sit here: suffering or not. And then if I reach out for the cup of tea and I pour it and I spill it: “Oh my God! Life is tough — I failed again.” But you know, how else can the tea spill? I’m needed for that. When the tea spills, that’s when I’m a success. When it doesn’t spill, that’s when I’m a success. I’m doing my job.
And something else that’s delicious: living as a secret. No one else has to know what a success I am. They don’t have to know. That’s like the icing on the cake.
Jonathan: Why is it conventionally so different? I’m having to exercise a good deal of restraint to stop myself from objecting the whole time you’re saying this. And I do understand it. . . . Well, obviously I don’t, really.
Katie: Yes, it’s the truth in front of your face. You don’t have to accept it.
Jonathan: Observing other people, they seem pretty much like me. It’s not the way we act.
Katie: You keep bringing other people into it. Does that make you feel better?
Jonathan: Well, yeah, because then I don’t feel uniquely awful.
Katie: What if you were the only one in the world who believed that? All the rest of us are living happy lives, and you’re the only miserable person in the world. And you just keep holding on to your beliefs, and people laugh and say, “How can you believe that?”
Jonathan: It does seem that way a great deal of the time, yes. That’s part of the whole thing: that sense of something that I’m just not getting.
Katie: Oh, you’re getting everything you need. You’re just not noticing. And when you believe what you think, you can’t notice. You’re blinded. Your mind’s busy proving that what it believes is true.
Jonathan: How do I get that to stop?
Katie: Put the thoughts on paper, and you sit with them. And you question them and turn them around — or not.
Jonathan: It works on some things, but it doesn’t work on this.
Katie: I would work on what it worked on. That’s the way of it. It’ll never work on what I want it to work on, because my answers will come out of the motive.
Jonathan: Yes, I can see that.
Katie: So work on what it will work on. And watch the mind disassemble itself where it’s able to. That would be living like a kind human being, to just work on what the mind can work on. And each time you do that, the mind begins to open up, until pretty soon the things that were like cement are like the ones you started with. Mind begins to trust that what it is without its story is not an unsafe thing to be — is not an unsafe experience.
Jonathan: Okay. Because my intuition is that there’s something really core and fundamental that would be the one to try to explode, and the others would fall into place.
Katie: Oh, the mind loves that story. “I think I won’t do The Work; I’ll just look for the shortcut. When I find that core belief, I’ll just blow it all at once.”
Jonathan: That’s right.
Katie: “I’m still waiting for that one core belief, and now I’m eighty years old. Now I’m ninety.” [The audience laughs.] “Now I’m dead.”
Jonathan: Okay. All right. I mean, I can do the easy ones.
Katie: Yes. That’s where I started; I could do those, too. But the truth is, I could do the tough ones. I was in a hurry. The stressful thought that came up — that was the one. And I knew I could always do it. Why else would it come up?
But I didn’t pick and choose. When it came up, stress would let me know, and I’d just do it. And then as life came to me, it was amazing. Where my freedom was had nothing to do with the thing I’d just worked on.
Jonathan: Yes . . . okay.
Katie: It’s very dear to sit with you, sweetheart.
Jonathan: So if you run into a belief that is not giving up, that you’re just sort of not getting anywhere with . . .
Katie: Well, I would question that one. There’s nothing I wouldn’t question. “I’m not getting anywhere” — how would I know? I question what I believe and turn it around. I never know what’s going to happen afterward.
Jonathan: Okay . . . it’s the same thing again. It’s me setting the terms for what constitutes getting somewhere.
Katie: And what’s important.
Jonathan: . . . and mapping out another future that will never come.
Katie: It will or it won’t. Who knows?
Jonathan: So if you run into one that you keep stubbing your toe on —
Katie: I don’t see how you could ever undo that thought, because the motive that you’re coming out of won’t allow what is underneath the motive to surface. And when you have a motive and you ask, you’re just that much under the surface — because when anything else comes up, any other answer comes up to meet it, it won’t meet your motive. So why would you ask in the first place? It’s using The Work to get money or to lose weight or to heal cancer or whatever it is. How can that work? All the answers are going to come out of your motive.
Jonathan: Yes, that’s right. A lot of my inquiry starts from a place of bad faith, actually, where it’s not honest. It’s not looking for the truth; it’s looking for what I want. So rather than being honest, what I want is to be better, whatever that is.
Katie: People are so used to self-help workshops and positive thinking — and ultimately that’s hopeless. Because when you get what you want, here you are, sitting in the same mind. Miles Davis — totally inadequate! Van Gogh chopping off his ear.
Jonathan: Right.
Katie: Start like a child, honey. Just be a child. Go in for the love of truth. I’ve found that it’s the truth that sets us free. The very simple little truths. And when you really question a concept that’s no big deal, you would be shocked at the power of it. Because you’re not — your ego isn’t — threatened by the answers.
Jonathan: Yes, and when I said I wasn’t getting anywhere with this, it’s not true. It’s that I’m not getting where I want to go with it. You know, it’s not turning me into the person I thought I ought to be, and so that’s why I think it’s not working.
Katie: Yes. That’s why I love The Work. It will turn you into the person you want to be — it’s just that you didn’t know who you wanted to be! So you get it. But you can’t plan it, because you don’t know what it is. How can you plan for what you don’t know? I love who I am. I never thought it would be this.
Jonathan: Right. Could you go through one more time why that is all so frightening — that sense of some little mistake? Why is it frightening to not know?
Katie: Well, let me move back to what I interpreted. So what is it that you want?
Jonathan: Are you asking me that specifically — not just rhetorically, but specifically?
Katie: Yes. What do you want? Do you want to be a success? I know what a success is, but you don’t realize what a success is yet or you would love yourself. You would really love yourself! But you think you want something else and that something will bring you self-love. There’s nothing between you and that — except imagination. And that imagination is what blocks you from realizing that everything you want, you already have.
So what is it that you want? What is it that you think will bring you whatever it is you think you want? You think that will bring you peace. It always gets back to that, but you put so many stumbling blocks in the way to peace that it’s a hard trip. It’s an impossible trip. So would you agree that you want that success because you think that then you’ll be peaceful?
Jonathan: Yes, right. That’s the thing.
Katie: So as you sit in this chair and experience the support all around you, get what you came for — without that huge trip the body has to make before it can have what you already have. And if it’s peace that you’re looking for — and I hear from you that’s what you’re looking for — you find it inside you.
And these questions — they’re the invitation for the answers to surface. And it’s quiet; it’s clear; it never says you have to accept it. Just allow it to live. Allow those answers, those truths, to live in you. You can throw them away later. But just allow them. And skip all the hard work, and find it from where you’re sitting, through The Work. The Work is meditation. It’s the fast way. And then you may notice how simple your life becomes. But you can’t even credit it to The Work. You just know your life is changing.
The simple version of what I just said: Look for peace from here now, not in the world. And then enjoy the world as it lives you. When you meet a stumbling block, just question your thoughts about what’s going on. Don’t expect anything.
Jonathan: I think that for the very first time I got a little glimpse that these tormenting thoughts actually are . . . just okay. You know, that’s what I’ve got. Because even this whole time that I’ve been sitting here talking to you, there’s that sense that I have to fight thoughts off somehow. But that’s not it; that’s not it.
Katie: [making the sound of a big kiss] Mmmmmmmmwah!
Jonathan: So it’s not a mistake. It’s not a mistake to be thinking this stuff that I think.
Katie: Oh, honey! [Jonathan laughs.] Thoughts are friends; they’re not enemies. I would meet them at the door with open arms — and I do. Because until I do, they just keep knocking — and rightfully so. They’re the key to my heart. Why would I close the door on them?
Jonathan: Yes. .. yes, I see that. I see. Thank you, Katie.
Katie: You’re so welcome.
– Fra: Byron Katie – Who Would You Be Without Your Story (2008)